Let’s face it, life can be hard. Really hard.
Welcome! I’m so glad you’re here. You probably stumbled along my page because you’re experiencing some challenges or changes in your life, and you’re not feeling your best. With challenges and change comes uncertainty, and with uncertainty there can be anxiety, stress, and self-doubt. We all struggle from time to time with life’s challenges, and it’s completely normal to need support. The fact that you’re looking for a therapist shows that you’ve recognized something in your life needs to change, and you’re actively taking a step towards helping yourself. Good for you!
Maybe you’re…
- A recent college graduate or young adult who is having a challenging time adjusting to “adulting” and all the new responsibilities and decisions that you’re now faced with (by the way, there are a LOT!). Your self-confidence has taken a hit, and you find yourself second guessing your choices and doubting your capabilities.
- In your late 20’s or 30’s and struggling to figure out what you want this next chapter of life to look like: Should I change careers? Is this relationship healthy for me? Have I outgrown my childhood friendships? How do I set better boundaries at work or with my family?
- Experiencing some relationship issues with the people in your life. Maybe you’re recently married and experiencing the stress of merging two lives together. Or maybe you’re experiencing grief from a recent break up or the deterioration of a friendship. Perhaps you’re estranged from a family member. Your friends and family try their best to help, but you really just need a neutral person to talk things through with.
- A working parent or a hardworking professional who is feeling completely overwhelmed trying to balance the demands of work and home life. It feels like everyone always needs something from you. Your anxiety and stress is through the roof, and you wake up each morning dreading the day and wondering how you’ll ever make it through.