Cognitive Behavioral Therapy (CBT)

I often implement Cognitive Behavioral Therapy techniques into my work with clients. CBT is goal-oriented psychotherapy treatment that takes a practical approach to problem-solving. The goal of CBT is to challenge and change patterns of thinking that are unhelpful or maladaptive.

The idea is that you can change the way you feel by changing the way you think and perceive different situations (past or present). CBT focuses on identifying unhelpful cognitive distortions that may be contributing to problems in your life. The role of the therapist is to help you identify these cognitive distortions, challenge, and reframe them into healthier and more adaptive ways of thinking. Doing so improves emotional regulation and the ability to develop helpful coping strategies.

CBT is evidence-based to be effective in treating many different types of mental health issues, including anxiety and depression. When implemented consistently, many clients report starting to feel better in a relatively short amount of time compared to some other types of psychotherapy treatments.